Everybody gives a surprise look on their face when I say, “Hey, You can be a runner too”. No way! You must be joking!
Believe me, I’m not! My journey started also in a much similar, a funny and a strange way!
Believe in me, what I write below, try for sometime and let me know if you still feel the same! Life is an experiment, so don’t derive the result without carrying out the experiment :)
Aller Anfang ist schwer
- What’s running according to me?
Running helps me stay focused onto something, for some time. Running doesn’t mean, you run like Usain Bolt or like a Cheetah! It’s anything that you do, little faster than walking maybe?!
Running gives me a sense of accomplishment, when I finish a 10Kms fun, the pleasure and happiness that comes out, is hard to put it in words, watch me smile directly rather ;)
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| Running at the Pole Moketowski Park at Warsaw |
- What are the changes I saw in life after I started to run?
Running made me so addicted to it! You need some addiction in life, or it is meaningless to live even, haha!
- Do you know it’s easy to make friends with people who are runners?
Simple, watch their watch or their shoes and ask if they’re a runner, if yes, you get a smile and a friend in return. This has happened to me many times and this expression is universal!
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| Assisting a runner cross the finish line of the Chennai Trail Marathon 2017 (I was supposed to run 50Km, damn ) |
- When I ask you to run with me, what is that I expect!?
I would tell you to start along, maybe you’re faster or slower! Don’t worry if I run/don’t run with you! You will start to enjoy your company soon! Remember, in life, you have only one best friend, which is yourself! Running will help you attack loneliness, because you would be so used to it, like eating a piece of a cake! And after we finish our run together, let’s take a selfie, as a sign of achieving something. Because, when you look back at what you’ve done, these small things that you achieved, is your wall of fame! Who told you only Michel Jordan/ Sachin Tendulkar can do it!? Come on, you’re a winner too ! Coz you made something possible which you thought, wouldn’t , right?
Wenn der Reiter nichts taugt, ist das Pferd schuld
- Apart from running, what do I do?
I was/ am still part of Chennai Trekking Club (CTC) in my hometown, which introduced me to Running and soon into swimming and cycling. Believe me, I’m a self taught swimmer, who learnt swimming in a quarry (more than 20 metres deep) and not a swimming pool! Do you believe me now, that any challenge can be made possible? I’ve run close to 1500Kms, cycled 2600 Km's, and Swam over 50 Km's, within a span of 1.5 years. Apart from this, I love meeting new people, explore cultures and listening to music! I love tea, so don’t mind to knock at my door and share a cup of tea with me! :)
- What do I eat?
I eat a lot, because my appetite is more, thanks to Running. I prefer being vegetarian mostly, but eggs and meat occasionally aren’t a bad choice!
- My sleeping schedule ?
I try to sleep not more than 8 hours a day! When I was in India, I used to sleep by around 10 pm and wake up on few days by 3 am, so that I could reach the Quarry around 4.30 am, run until 6 am, Swim between 6-7 am and to work at 8 am! But in Poland, I’m trying to sleep early and wake up in the morning, maybe I’ll be adapting to it shortly. I manage to run attest thrice a week!
P.S : I do take frequent short power-naps during the day-time!
P.S : I do take frequent short power-naps during the day-time!
- Do I target any event or just run?
I would be happy maybe to test myself in an event occasionally, but I usually run to keep myself fit!
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| Trail run practise at Shevaroy Hills, 2 days - 70 Km's |
- How’s the running impact on my body?
I usually walk for 100 meters , run and warm down by walking slowly to my destination. Swimming has helped me stay refrained from any injury! And occasional running in the hills has helped me strengthen my legs better! I do stretches occasionally, but usually I don’t push myself too much during the run, hence less chances of injury💪!
- Is it okay to talk while running?
Yes, if you’re able to strike a conversation without struggling to breathe, it means you run in a comfortable pace! It’s very good!
Wenn du dich nicht selber kitzelst, ein anderer wird nicht für dich lachen
- Does my weight reduce due to running?
Running burns all the unwanted fat and doesn’t cause weight loss , before my running journey and now, there isn’t any difference in my weight/ loss. But it makes one look much younger
- Do I smoke?
No, thanks to Running, I don’t and I can’t stand when someone near me smokes. It’s okay to smoke if you’re addicted to it. Imagine, if someone starts to see you and begin smoking, it isn’t a positive influence! It’s okay to quit and start afresh, with an addiction to something else!
- What do I do when I have a sore throat / fever?
I run 15 minutes and usually it makes me feel comfortable, both in the mind and the body. If you can run when you’re sick, nobody can stop your determination!
Der Gesunde weiß nicht, wie reich er ist
- I’m unable to find time to run, what’s the option?
Never mind, it’s important first to stay fit and healthy, compensate by walking a lot or not sitting in a place for too long!! Find small excuses that force you to wake up from the seat and walk
- I don’t know if I’m running correctly or not, what to do?
No problem, everybody has this doubt, try to join a group of runners, if there is one around. Or, simple, try and experiment and see how you run yourself! There is no rule that defines this art! Just be careful that you don’t push yourself too much and end up injured
Übung macht den Meister
- What shoes ?
I’m the person who would spend for better shoes rather than spending later at the Doctor’s. Good shoes are really necessary, so it’s wise to spend on them. I have shoes based on the terrain, for Road & Trails, I use Salomon Sense Pro 2/ Salomon Sonic Pro, for the tiles like in Poland, I use Adidas lite racer. I also use the Snorkelling basic shoes from Decathlon / My favourite Xero Sandals, depending on the weather.
- What is the most important aspect in long distance Running?
I define Running as 1% Energy and the rest 99% for Mindset/Determination
- Why did I prefer running to group sports?
Because, in Running, you are responsible yourself to make sure you run, whereas the need to depend on somebody to start a game doesn’t work out for me and hence I prefer the Triathlon art of sport!
- How to keep the laziness away and the motivation levels high?
My friend suggested me to reward myself frequently as I achieve something. I gifted myself a watch for finishing the Half Iron triathlon, which is still one of my motivating factors today. So it is very important to keep rewarding yourself. You deserve a reward too,don’t you?
For winning over yourself! Do it!
Anfangen ist leicht, Beharren eine Kunst
For the lazy ones, this is what I have for you, the first few days will be a great struggle. But when you keep yourself consistent, over the long run, you’re a self-made champion!
- How to ensure being consistent?
Be truthful to yourself. If you aren’t , you are cheating yourself. Commit yourself to a schedule and stick to the promise, If you fail, go for a run as a punishment. Remember, if you aren’t aggressive and determined, nothing is possible!
Wer rastet, der rostet
- What are my plans ahead for Running ?
I would be happy to target an ultra race in Europe since I’m here already. Looking to join a gym soon because it will get colder soon in winter and run at least thrice a week with occasional weight training!
- Regrets?
Skipping the 50Km Ultra at Chennai Trail Marathon due to fever and missing the 80Km Ultra (supposed to be my highest) at the Malnad Ultra in 2017, due to my travel to Poland!
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| Supposed to be a memorable one, had I finished my first 80 Km run! Who knows, maybe an European Ultra next year! |
- What more?
Simple, believe in yourself first! You’re stronger than you think! Keep motivated and determined people around you and watch yourself go higher!
If you have any points, let’s discuss! 😀
"Allein ist besser als mit Schlechten im Verein: mit Guten im Verein, ist besser als allein"
German Proverbs courtesy : Google
* This blog is from my personal experience, and not intended to hurt/ mislead anyone, especially professionals in this field!












